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	<title>Great Retirement Places &#187; Healthy Retirement</title>
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		<title>Medical Care as We Retire</title>
		<link>http://greatretirementplaces.com/blog/healthy-retirement/medical-care-as-we-retire/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=medical-care-as-we-retire</link>
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		<pubDate>Mon, 23 Aug 2010 01:44:40 +0000</pubDate>
		<dc:creator>Linda Manley</dc:creator>
				<category><![CDATA[Healthy Retirement]]></category>

		<guid isPermaLink="false">http://greatretirementplaces.com/blog/?p=398</guid>
		<description><![CDATA[I’ve recently sought out a few articles about healthcare costs for retirees, and some of them are just plain scary. Stories abound of our senior citizens having to choose between food and medicine. I was shocked to learn that some two thirds of U.S. bankruptcies now are related to medical expenses. What is wrong with [...]]]></description>
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		<title>Sauces, Sauces, Sauces!</title>
		<link>http://greatretirementplaces.com/blog/healthy-retirement/sauces/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sauces</link>
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		<pubDate>Mon, 09 Aug 2010 20:53:40 +0000</pubDate>
		<dc:creator>Linda Manley</dc:creator>
				<category><![CDATA[Healthy Retirement]]></category>

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		<description><![CDATA[We all like to eat a healthy diet. Several years ago, I joined a national weight-loss plan and took off quite a few excess pounds. I learned how to make better food choices and how to cook healthier meals. We drastically reduced our consumption of red meat and began eating more chicken, turkey, and fish. [...]]]></description>
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		<title>Seven Steps to Super Salads</title>
		<link>http://greatretirementplaces.com/blog/healthy-retirement/seven-steps-to-super-salads/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seven-steps-to-super-salads</link>
		<comments>http://greatretirementplaces.com/blog/healthy-retirement/seven-steps-to-super-salads/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:52:06 +0000</pubDate>
		<dc:creator>Linda Manley</dc:creator>
				<category><![CDATA[Healthy Retirement]]></category>

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		<description><![CDATA[In retirement, sometimes we get stuck in the past and we are reluctant to change our ways. If you think salads are boring, you might have to retire from the iceberg-lettuce-and-tomato age. Today, nothing could be farther from reality. If you eat salad only when it’s the first course of a restaurant meal, you’re missing [...]]]></description>
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		<title>Refrigerator Farming</title>
		<link>http://greatretirementplaces.com/blog/healthy-retirement/refrigerator-farming/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=refrigerator-farming</link>
		<comments>http://greatretirementplaces.com/blog/healthy-retirement/refrigerator-farming/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 00:40:00 +0000</pubDate>
		<dc:creator>Linda Manley</dc:creator>
				<category><![CDATA[Healthy Retirement]]></category>

		<guid isPermaLink="false">http://greatretirementplaces.com/blog/?p=351</guid>
		<description><![CDATA[OK, I know it’s a strange title. In a previous life, long before retirement, I was a florist. I’m certain that influenced what I am about to relate. Because we are retired and we have shopped for groceries for decades, I’m sure we have all, at one time or another, bought a bunch of celery [...]]]></description>
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		<title>Breakfast for Dinner</title>
		<link>http://greatretirementplaces.com/blog/healthy-retirement/breakfast-for-dinner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breakfast-for-dinner</link>
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		<pubDate>Mon, 07 Jun 2010 00:39:43 +0000</pubDate>
		<dc:creator>Linda Manley</dc:creator>
				<category><![CDATA[Healthy Retirement]]></category>

		<guid isPermaLink="false">http://greatretirementplaces.com/blog/?p=346</guid>
		<description><![CDATA[Remember the good old days, when you could start the day with bacon and eggs, toast, and orange juice? Or sometimes you could have pancakes and sausage, french toast, or waffles? For most of us, those days are gone. In retirement, we don’t do the hard physical labor every day that we used to do [...]]]></description>
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		<title>Diet Tips for Seniors</title>
		<link>http://greatretirementplaces.com/blog/healthy-retirement/diet-tips-for-seniors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-tips-for-seniors</link>
		<comments>http://greatretirementplaces.com/blog/healthy-retirement/diet-tips-for-seniors/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 00:36:16 +0000</pubDate>
		<dc:creator>Linda Manley</dc:creator>
				<category><![CDATA[Healthy Retirement]]></category>

		<guid isPermaLink="false">http://greatretirementplaces.com/blog/?p=343</guid>
		<description><![CDATA[As we enjoy our retirement, we want to remain healthy and active for many years. To do that, we need to eat right, exercise, and be certain we get enough vitamins and minerals. Sounds like what your teachers used to tell you in school, right—vitamins and minerals? The unfortunate truth is that as we age, [...]]]></description>
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		<title>Healthy Gums and Heart Health</title>
		<link>http://greatretirementplaces.com/blog/healthy-retirement/healthy-gums-and-heart-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-gums-and-heart-health</link>
		<comments>http://greatretirementplaces.com/blog/healthy-retirement/healthy-gums-and-heart-health/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 00:22:00 +0000</pubDate>
		<dc:creator>Linda Manley</dc:creator>
				<category><![CDATA[Healthy Retirement]]></category>

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		<description><![CDATA[The older we get and the farther we get into retirement, the more we worry about illnesses such as heart disease, Alzheimer’s, diabetes, osteoporosis, and other diseases. If we still have our own teeth, and today more of us have them than ever, we should also worry about gum disease. Researchers have found links between [...]]]></description>
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		<title>Healthy Retirement: Your Fruity Duty</title>
		<link>http://greatretirementplaces.com/blog/healthy-retirement/your-fruity-duty/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-fruity-duty</link>
		<comments>http://greatretirementplaces.com/blog/healthy-retirement/your-fruity-duty/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:01:29 +0000</pubDate>
		<dc:creator>Linda Manley</dc:creator>
				<category><![CDATA[Healthy Retirement]]></category>

		<guid isPermaLink="false">http://greatretirementplaces.com/blog/?p=212</guid>
		<description><![CDATA[Your Fruity Duty is to make it a point to eat fruit every day. Who doesn’t like fruit? Juicy peaches, crisp apples, bright yellow bananas&#8211;yum! Fruit not only tastes great, but it’s also good for your health, your digestion, and your waistline. Fruit is loaded with vitamins, minerals, and fiber. Those are important at any [...]]]></description>
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		<title>Healthy Retirement: Be a Flexitarian</title>
		<link>http://greatretirementplaces.com/blog/healthy-retirement/be-a-flexitarian/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-a-flexitarian</link>
		<comments>http://greatretirementplaces.com/blog/healthy-retirement/be-a-flexitarian/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 19:43:49 +0000</pubDate>
		<dc:creator>Linda Manley</dc:creator>
				<category><![CDATA[Healthy Retirement]]></category>

		<guid isPermaLink="false">http://greatretirementplaces.com/blog/?p=193</guid>
		<description><![CDATA[The word flexitarian is a combination of flexible and vegetarian, and it describes a person who eats a primarily plant-based diet, but who occasionally enjoys chicken, fish, or red meat. More of us in retirement should follow this eating style if we are interested in better health, lower weight, a longer life, and reduced chances [...]]]></description>
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